discovery consultation
This appointment is for clients genuinely interested in working together. You are willing to take action, get support and make the necessary changes to recover from injury, pain or health challenge. You have the chance to meet your practitioner, ask questions and share your story. We will identify your challenges and goals to create clarity on what options you have moving forward. This is a non-obligatory consultation. At the end I will share the service options that might be suitable or suggest an alternative treatment approach if I feel like I am not able to provide a suitable solution.
CHEK Initial assessment
An initial consultation to identify postural imbalances, spinal & joint alignment, muscle function and length assessment as well as a comprehensive movement & core stability screening. This is available as part of our 3,6 or 12-month packages. Book a free discovery call before selecting this option. Consultations can be either on the phone or using Zoom.
Deep Tissue/Sports Massage
A therapeutic and relaxing service to support your body in releasing muscle tension, recover from a hard week of work or exercise/sporting session. I will adapt pressure to your preference and only use organic oils for the best possible experience. On your first visit I will ask you to fill out an intake form and agree to our T&C before your first appointment.
Deep Tissue/Sports Massage
A therapeutic and relaxing service to support your body in releasing muscle tension, recover from a hard week of work or exercise/sporting session. I will adapt pressure to your preference and only use organic oils for the best possible experience. On your first visit I will ask you to fill out an intake form and agree to our T&C before your first appointment.
Concession card Appointment
this option is for everyone that purchased a concession card.
Myofascial Release/ Triggerpoint Therapy
A precise and therapeutic service of the body's Fascia system. punctual pressure combined with joint mobilization, decompression, and soft tissue techniques allows the body to recover from chronic tension, stress, and pain. This approach works well for head & neck stiffness and pain, rotator cuff & elbow injuries, and Lower back Knee & Ankle pain. It is a low-impact gentle yet strong approach to supporting the body's innate healing capacity. If you are recovering from an injury or ongoing pattern or challenge a series of treatments is recommended in combination with some tailored corrective exercises & stretches.