discovery consultation
45minutes
This appointment is for clients genuinely interested in working together. You are willing to take action, get support and make the necessary changes to recover from injury, pain or health challenge. You have the chance to meet your practitioner, ask questions and share your story. We will identify your challenges and goals to create clarity on what options you have moving forward. This is a non-obligatory consultation. At the end I will share the service options that might be suitable or suggest an alternative treatment approach if I feel like I am not able to provide a suitable solution.
45 minutes
CHEK Packages
Initial assessment
An initial consultation to identify postural imbalances, spinal & joint alignment, muscle function and length assessment as well as a comprehensive movement & core stability screening.
This is available as part of our 3,6 or 12-month packages. Book a free discovery call before selecting this option.
Consultations can be either on the phone or using Zoom.
2 hours
Follow up session
regular 60minute session for everyone that purchased a 3,6,12 month coaching package
1 hour
Deep Tissue
60minute
A therapeutic and relaxing service to support your body in releasing muscle tension, recover from a hard week of work or exercise/sporting session.
I will adapt pressure to your preference and only use organic oils for the best possible experience.
On your first visit I will ask you to fill out an intake form and agree to our T&C before your first appointment.
1 hour
• NZ$120.00
90minutes
A therapeutic and relaxing service to support your body in releasing muscle tension, recover from a hard week of work or exercise/sporting session.
I will adapt pressure to your preference and only use organic oils for the best possible experience.
On your first visit I will ask you to fill out an intake form and agree to our T&C before your first appointment.
1 hour 30 minutes
• NZ$150.00
120minutes
2 hours
• NZ$190.00
Myofascial Release
60minutes
A precise and therapeutic service of the body's Fascia system. punctual pressure combined with joint mobilization, decompression, and soft tissue techniques allows the body to recover from chronic tension, stress, and pain.
This approach works well for head & neck stiffness and pain, rotator cuff & elbow injuries, and Lower back Knee & Ankle pain. It is a low-impact gentle yet strong approach to supporting the body's innate healing capacity.
If you are recovering from an injury or ongoing pattern or challenge a series of treatments is recommended in combination with some tailored corrective exercises & stretches.
1 hour
• NZ$120.00
90minutes
1 hour 30 minutes
• NZ$150.00
120 minutes
2 hours
• NZ$190.00
Sports Massage
60minutes
A sport specific massage to support recovery and muscle imbalances.
experience the tension melting away and enhance your recovery and performance with this tailored treatment.
1 hour
• NZ$120.00
90 minutes
A sport specific massage to support recovery and muscle imbalances.
experience the tension melting away and enhance your recovery and performance with this tailored treatment.
1 hour 30 minutes
• NZ$150.00
120 minutes
A sport specific massage to support recovery and muscle imbalances.
experience the tension melting away and enhance your recovery and performance with this tailored treatment.
2 hours
• NZ$190.00
Concession card
follow up session
this option is for everyone that purchased a concession card.
1 hour
5 session
save 75$ compared to casual appointments. Purchase of 5 sessions is completed upon booking of first appointment. 5 session pass is valid for 6 month after purchase.
1 hour
• NZ$525.00
10 sessions
save 250$ compared to casual sessions. the purchase of this 10-session card is completed by booking the first appointment. 10 session card is valid for 12months.
1 hour
• NZ$950.00
3,6,12 month coaching packages
3month package
our Foundation You 3 month flagship holistic lifestyle & corrective exercise program. Ideal for those with a specific challenge or sports injury.
1 hour
• NZ$2,000.00
6 months package
Our 6 month flagship ideal for challenges that have been present more than 2-3 months. Identifying the root cause and creating a tailored holistic health protocol to assist your bodies healing capacity.
1 hour
• NZ$3,800.00
12 month package
Our best value offer - Have Martin on your side for a whole year (47 weeks) - 5 5-week holiday included in package.
If you have chronic conditions, haven't been in an active routine or you simply want the ongoing accountability and professional support to transform your health and do what you love longer, more sustainably and live a pain free and empowered life.
1 hour
• NZ$7,200.00